Lunch Week 2: Spaghetti Squash Pie

This is one of my favorite recipes so far. I could eat this any time of the day and it’s super filling as well as tasty. Ingredients: Nonstick cooking spray 2 tbsp coconut oil 1 medium onion 1 garlic clove, minced 1.5 c. shredded zucchini 1- 4 oz jar roasted red peppers, chopped 3 c….

Week 2 Meal Plan

Breakfast: Radish Chips and Pimento Cheese Wraps Lunch: Spaghetti Squash Pie and Chinese Mushroom Soup with Gorgonzola side salad Dinner: Spanish Mushroom Stew with Cauliflower Rice and Orange Veggie Stirfry Here we go! I got most of my ingredients from Kroger this round. I’m going to hit a local health market to try to find…

Lunch Week 1B: Veggie Stir-Fry over Spaghetti Squash

Ingredients 1 tbsp olive oil 1 garlic clove, sliced 1 tsp grated ginger 1/8 tsp red pepper flakes 1 c. broccoli 1 green onion, sliced 10 snow peas 1/2 red bell pepper, sliced 1 tbsp soy sauce 1 c. cooked spaghetti squash Heat oil in skillet over medium-high heat. Add garlic, ginger and pepper flakes…

Breakfast Week 1B: Grilled Leek and Gruyere Frittata

Ingredients: 2 leeks olive oil for brushing 10 eggs 1/4 c. coconut milk 1/2 tsp salt 1/4 tsp ground pepper Dash of cayenne 1 c. shredded Gruyere cheese 3 tbsp. butter Preheat broiler. Trim dark and sprouted parts of the leek and slice lengthwise. Soak in water to clean out the grit. Dry off and…

Dinner Week 1A: Mushroom Austrian Stew

So the cookbook I’m using describes this as an “Austrian Stew”. I can’t tell if they mean goulash or some other sort of stew. So I’m sticking with just the generic “Austrian Stew.” Recipe: 2 tbsp coconut oil 2 lbs cleaned, sliced button mushrooms 2 onions, sliced 2 tbsp tomato paste 1/2 c. zinfandel or…

Week One Meal Plan

Breakfast: Egg and Guac tacos and Grilled Leek and Gruyere Frittata Lunch: Asian Noodle Salad and Veggie Stir-fry over Spaghetti Squash Diner: Mushroom Bulgogi over Brown Rice and Mushroom Austrian Stew over Brown Rice Snack: Parmesan Pecans *small update- we received massive snow and I didn’t buy enough soy sauce, so I swapped dinners this…