Meal Plan Week 4

Week 4 here we go! Breakfast: Spicy Braised Kale and Eggs Lunch: Spinach Lasagna Rolls and fruit Dinner: Breaded Portobello Cutlets with Mustard Sauce and Gorgonzola Frisée Salad Snack: Celery Sticks with Pimento cheese or peanut butter Keep an eye out for recipes!

Week 3 Meal Plan

Happy 2019! I’m going to try things a little differently. Instead of making 2 different types of meal each week, I’m going to start with one and evaluate what’s left. I’ll also incorporate leftovers from the days before the next week. Breakfast: Radish Chips Lunch: Zucchini-stuffed Mushrooms and Side salad with Shallot Vinaigrette Dinner: Spanish-Style…

Week 2 Wrap-up

Welp, it’s been 2 weeks and here’s a list of my thoughts. I had a slip up this week due to sickness and my birthday so I didn’t cook all that I had planned on cooking. Holidays are a terrible time to meal plan, so next week I’m doing half a week plan. I need…

Lunch Week 2: Spaghetti Squash Pie

This is one of my favorite recipes so far. I could eat this any time of the day and it’s super filling as well as tasty. Ingredients: Nonstick cooking spray 2 tbsp coconut oil 1 medium onion 1 garlic clove, minced 1.5 c. shredded zucchini 1- 4 oz jar roasted red peppers, chopped 3 c….

Week 2 Meal Plan

Breakfast: Radish Chips and Pimento Cheese Wraps Lunch: Spaghetti Squash Pie and Chinese Mushroom Soup with Gorgonzola side salad Dinner: Spanish Mushroom Stew with Cauliflower Rice and Orange Veggie Stirfry Here we go! I got most of my ingredients from Kroger this round. I’m going to hit a local health market to try to find…

Dinner Week 1B: Mushroom Bulgogi

Ingredients: 2 portobello mushrooms 1/2 onion, sliced 1 tsp sesame seeds Rice or spaghetti squash   Marinade ingredients: 2 tbsp soy sauce 1 tbsp sugar 1 tsp sesame oil 1 garlic clove, minced 1 green onion, sliced 1 tsp grated ginger Place marinade ingredients into a ziploc bag. Slice mushrooms and place in bag with…

Lunch Week 1B: Veggie Stir-Fry over Spaghetti Squash

Ingredients 1 tbsp olive oil 1 garlic clove, sliced 1 tsp grated ginger 1/8 tsp red pepper flakes 1 c. broccoli 1 green onion, sliced 10 snow peas 1/2 red bell pepper, sliced 1 tbsp soy sauce 1 c. cooked spaghetti squash Heat oil in skillet over medium-high heat. Add garlic, ginger and pepper flakes…