Week 3 Meal Plan

Happy 2019! I’m going to try things a little differently. Instead of making 2 different types of meal each week, I’m going to start with one and evaluate what’s left. I’ll also incorporate leftovers from the days before the next week. Breakfast: Radish Chips Lunch: Zucchini-stuffed Mushrooms and Side salad with Shallot Vinaigrette Dinner: Spanish-Style…

Lunch Week 2: Spaghetti Squash Pie

This is one of my favorite recipes so far. I could eat this any time of the day and it’s super filling as well as tasty. Ingredients: Nonstick cooking spray 2 tbsp coconut oil 1 medium onion 1 garlic clove, minced 1.5 c. shredded zucchini 1- 4 oz jar roasted red peppers, chopped 3 c….

Dinner Week 1B: Mushroom Bulgogi

Ingredients: 2 portobello mushrooms 1/2 onion, sliced 1 tsp sesame seeds Rice or spaghetti squash   Marinade ingredients: 2 tbsp soy sauce 1 tbsp sugar 1 tsp sesame oil 1 garlic clove, minced 1 green onion, sliced 1 tsp grated ginger Place marinade ingredients into a ziploc bag. Slice mushrooms and place in bag with…

Lunch Week 1B: Veggie Stir-Fry over Spaghetti Squash

Ingredients 1 tbsp olive oil 1 garlic clove, sliced 1 tsp grated ginger 1/8 tsp red pepper flakes 1 c. broccoli 1 green onion, sliced 10 snow peas 1/2 red bell pepper, sliced 1 tbsp soy sauce 1 c. cooked spaghetti squash Heat oil in skillet over medium-high heat. Add garlic, ginger and pepper flakes…

Breakfast Week 1B: Grilled Leek and Gruyere Frittata

Ingredients: 2 leeks olive oil for brushing 10 eggs 1/4 c. coconut milk 1/2 tsp salt 1/4 tsp ground pepper Dash of cayenne 1 c. shredded Gruyere cheese 3 tbsp. butter Preheat broiler. Trim dark and sprouted parts of the leek and slice lengthwise. Soak in water to clean out the grit. Dry off and…

Snack Week 1A: Parmesan Pecans

Nonstick cooking spray 1/2 c. grated Parmesan cheese 1 tsp. dried parsley 1/2 tsp. dry Italian herbs 1/2 tsp. garlic salt dash cayenne pepper 1 egg white 2 c. pecan halves Preheat oven to 250 F. Grease large baking sheet with spray. Mix cheese, herbs, garlic salt and cayenne in bowl. Beat egg white until…

Dinner Week 1A: Mushroom Austrian Stew

So the cookbook I’m using describes this as an “Austrian Stew”. I can’t tell if they mean goulash or some other sort of stew. So I’m sticking with just the generic “Austrian Stew.” Recipe: 2 tbsp coconut oil 2 lbs cleaned, sliced button mushrooms 2 onions, sliced 2 tbsp tomato paste 1/2 c. zinfandel or…