Ingredients 1 tbsp olive oil 1 garlic clove, sliced 1 tsp grated ginger 1/8 tsp red pepper flakes 1 c. broccoli 1 green onion, sliced 10 snow peas 1/2 red bell pepper, sliced 1 tbsp soy sauce 1 c. cooked spaghetti squash Heat oil in skillet over medium-high heat. Add garlic, ginger and pepper flakes…
Tag: vegetarian
Breakfast Week 1B: Grilled Leek and Gruyere Frittata
Ingredients: 2 leeks olive oil for brushing 10 eggs 1/4 c. coconut milk 1/2 tsp salt 1/4 tsp ground pepper Dash of cayenne 1 c. shredded Gruyere cheese 3 tbsp. butter Preheat broiler. Trim dark and sprouted parts of the leek and slice lengthwise. Soak in water to clean out the grit. Dry off and…
Dinner Week 1A: Mushroom Austrian Stew
So the cookbook I’m using describes this as an “Austrian Stew”. I can’t tell if they mean goulash or some other sort of stew. So I’m sticking with just the generic “Austrian Stew.” Recipe: 2 tbsp coconut oil 2 lbs cleaned, sliced button mushrooms 2 onions, sliced 2 tbsp tomato paste 1/2 c. zinfandel or…
Week One Meal Plan
Breakfast: Egg and Guac tacos and Grilled Leek and Gruyere Frittata Lunch: Asian Noodle Salad and Veggie Stir-fry over Spaghetti Squash Diner: Mushroom Bulgogi over Brown Rice and Mushroom Austrian Stew over Brown Rice Snack: Parmesan Pecans *small update- we received massive snow and I didn’t buy enough soy sauce, so I swapped dinners this…
Sundaynoms 